Nutrition Education

Eastmont Community Center provides in person and virtual workshops. The 30-60 minute classes are offered once a week for five weeks. The classes will consist of different topics and food demonstrations that promote living a healthy lifestyle such as; How to create a healthy dish, How to add more fiber with vegetables and whole grains, Identifying unwanted sugar sources, Purchasing strategies on a budget, Physical Activity and Understanding Chronic Diseases. 

Learn to decrease sodium and fat intake

Preparing food with less salt

Learn tips that can help manage chronic medical conditions

Learn simple and healthy recipes

Live food demonstrations

Interested in enrolling, donating and/or becoming our partner?

Contact:

(323) 312-5390
Johana Davila
Jdavila@eastmontcommuitycenter.org